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Studies clearly show that getting the optimal amount of sleep improves a child’s impulse control, emotional regulation, and learning retention. The American Academy of Pediatrics recommends that children 3 to 5 years old get 10-13 hours of sleep in a 24 hour period and that children between 6 and 10 years old get 9 to 12 hours of sleep in a 24 hour period. These are big ranges and it can be difficult to determine the sweet spot of optimal sleep for each child. Allison believes that many children can get by on the lower end of these ranges, but will really thrive on the higher end. Listen in to hear the details of her own personal experience and many of her clients’ experiences that have led her to this conclusion.

Get your copy of Allison’s free download that accompanies this episode: Helping Your Child Thrive With Sleep

Allison mentions:
Episode 107. How Many Hours of Sleep Do Babies Need?
Matthew Walker’s talk on sleep

Interested in getting more personalized guidance from Allison? We invite you to schedule a 15 minute free call or check out her free workshop called 3 Steps to a Successful Sleep Reset for 2.5-6 Year Olds.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.