If you have a child who is 2 years old or younger, this episode is for you. Listen in to hear how much sleep Allison thinks is optimal for babies during their first two years. She is providing detailed advice for each developmental phase in the first two years. She explains the overall amount of sleep that is optimal for each phase, and breaks down how much should be allocated to naps and how much should be night sleep. Download her free guide to refer to as your baby grows and their sleep needs change.

Provide your email address here to get your copy of Allison free guide: Infant and Toddler Sleep: Ideal Hours By Age.

Click here to listen to How Long ‘Til Bedtime on Apple

Click here to listen to How Long ‘Til Bedtime on Spotify

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!

Connect with Allison:
Instagram
Facebook
Website
YouTube

Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.