FREE 15 MINUTE GET ACQUAINTED CALL
We offer virtual 1-on-1 sleep consultations to families all over the world and Allison also offers in-home consultations in the Charlottesville, VA area.
A get acquainted call will help you decide if Sleep and Wellness Coach is right for you. On this call you can share your child's current sleep struggles and we can tell you more about our services.
If you're not sure which service or which of our coaches would be best for your family, Allison is happy to make a recommendation. You can read about each coach by clicking here.
Please note that we offer ONE free get acquainted call per family. If you have follow up questions or would like to connect about another one of your children, please email us at hello@sleepandwellnesscoach.com.
Note About Scheduling Consultations:
Allison works with 0-17 year olds and offers consultations 9am to 2:30pm EST Monday through Friday.
Sophie works with 0-2.5 year olds and offers consultations during the mornings and evenings Monday through Friday, as well as on weekends.
Ellen works with 0-2.5 year olds but is currently on leave after welcoming her third baby.
VIRTUAL SLEEP SOLUTIONS (AGE: 4 MONTHS TO 6 YEARS)
This is the most popular 1-on-1 service I offer. It works well for families all over the world, including my local Charlottesville families, because it's virtual.
This service is ideal for families who are ready to make changes to address their child's sleep struggles, i.e. night wakings, early wakings, dropping nighttime feedings, nap struggles, bedtime battles, teaching their child to stay in bed all night, etc.
How It Works
Intake Form
You'll complete an online intake form which allows you to share background on your child and details on their current sleep.
One Hour Consultation
We'll have a 1 hour consultation, which can take place on the phone or Zoom. During that call:
- We'll discuss your intake form.
- We'll discuss some basic sleep science and how we can work with your child's biological rhythms to improve their sleep.
- We'll discuss what an optimal sleep schedule looks like at your child's age.
- I'll walk you through a few different approaches that you can take to improve your child's sleep. We'll discuss which are the most effective based on your child's age and current sleep struggles, and then we'll work together to pick a method that is both effective and aligns with your parenting style.
- We'll talk through any questions or concerns you may have.
Customized Sleep Plan
Within 48-hours of our consultation call, you'll receive a custom sleep plan for your child. That means you don't need to take any notes during our call. Your plan will clearly outline the steps you need to take to implement the approach you decided on.
Two Weeks of Support
You'll choose a start date, and for the 14 days following your start date I'll support you as you implement your sleep plan. We'll communicate daily through an online sleep log. You can also schedule up to two 20-minute check-in calls during your two weeks of support.
PRICING
Price for ages 16 weeks to under 2.5 years (child must still be in crib or goal is for child to sleep in crib):
Allison: $499 CLICK HERE TO PURCHASE (If you're in the Charlottesville area and would like your initial consultation to take place in your home, Allison offers that for an additional $150)
Ellen: $425 (Ellen is currently on leave after welcoming her third baby) CLICK HERE TO PURCHASE
Sophie: $425 CLICK HERE TO PURCHASE
Price for ages 2.5 years to 8 years:
Allison: $599 (includes 1.5 hour initial consult call rather than 1 hour) CLICK HERE TO PURCHASE
30- or 60-Minute Sleep Consultation (For children ages 0–17)
30-Minute Sleep Consultation
For children ages 0–17 years old
Need quick, expert guidance on a specific sleep issue? This 30-minute consultation (via Zoom) is ideal for parents who have a focused question or need help navigating a smaller sleep challenge—and feel confident implementing changes on their own.
This call is a great fit if:
You’re a parent of a newborn and want to talk through early sleep strategies
Your child is transitioning naps or you’re unsure about nap timing
Your previously good sleeper has hit a “bump in the road” or regression
You have an older child (7–17 years old) struggling with their sleep
This session does not include a written sleep plan or follow-up support. You’re always welcome to book additional calls in the future if more support is needed.
60-Minute Sleep Consultation
For children ages 4 months–6 years
This 60-minute consultation (via Zoom) is ideal for families who need help with a more complex sleep challenge—especially if you’re preparing to implement a sleep training method and want expert guidance to choose the right approach.
This call is a great fit if you want:
To discussion different sleep training methods and receive help selecting the method that best fits your child's personality and your parenting style
Step-by-step instructions for how to implement the approach
Age-appropriate schedules and routines
Tips for working with childcare providers to support consistent sleep
What to expect in the first few nights and how to troubleshoot common issues
This session does not include follow-up support or a written sleep plan, but you’re welcome to schedule additional calls if you’d like continued guidance.
Allison offers 30 and 60 minute consultations for 0 to 17 year olds.
30 Minutes with Allison: $85 CLICK HERE TO PURCHASE
60 Minutes with Allison: $170 CLICK HERE TO PURCHASE
Sophie offers 30 and 60 minute consultations for 0 to 2.5 year olds who are still in their crib.
30 Minute Price: $70 - CLICK HERE TO PURCHASE
60 Minute Price: $135 - CLICK HERE TO PURCHASE
Ellen offers 30 and 60 minute consultations for 0 to 2.5 year olds who are still in their crib.
30 Minute Price: $70 (Ellen is currently on leave after welcoming her third baby) CLICK HERE TO PURCHASE
60 Minute Price: $135 (Ellen is currently on leave after welcoming her third baby) CLICK HERE TO PURCHASE
SLEEP TIGHT MONTHLY MEMBERSHIP
SWC Sleep Tight Community is a membership group designed to provide ongoing sleep support to parents who have been through one of Allison's courses or who worked 1:1 with one of our sleep coaches
Membership Benefits Include:
Comprehensive Sleep Support
Expert guidance tailored for every stage of childhood, from 4 months to 10 years, so you’re never alone in navigating sleep challenges.Weekly Live Q&A Coaching
Join Allison live every Tuesday from 12:30 to 1:30 PM EST to ask your pressing sleep questions and get real-time solutions tailored to your family.Sleep Essentials Module
Your go-to resource for understanding age-appropriate sleep needs and strategies, empowering you to support healthy habits as your child grows.Monthly Sleep Trainings
Dive deep into a variety of sleep topics with exclusive sessions led by Allison to keep you informed and confident.Quarterly Power Hours
Learn from top guest experts—therapists, child behaviorists, nutritionists, and more—offering actionable insights for your parenting journey and personal goals.Supportive Membership Portal & Community
Access an interactive hub where you can connect with Allison and other parents, find encouragement, and discuss fun topics with like-minded families.Exclusive Member Discounts
Enjoy 20% off personalized one-on-one sleep consulting services to address unique challenges in your family.
If you're a previous client who would like to join Sleep Tight, please email hello@sleepandwellnesscoach.com