How Long 'Til Bedtime
Podcast

racing thoughts at bedtime

Episode 261

Can't Fall Asleep Because Your Mind Is Racing? Plus 2 More Great Sleep Questions from Students and Parents

Show Notes

healthy sleep habits for kids

Episode 260

How to Raise a Good Sleeper: Why the Way You Talk About Sleep Matters

Show Notes

postpartum psychosis

Episode 259

Understanding Postpartum Psychosis with Laudy Burgos

Show Notes

what to do when baby skips a nap

Episode 258

What to Do When Your Baby or Toddler Skips a Nap

Show Notes

youth sports and girls

Episode 257

What Are Sports Really Teaching Our Daughters?

Show Notes

lovey and sleep

Episode 256

How to Handle Loveys, Stuffed Animals, and Bedtime Stalling

Show Notes

child only wants one parent at bedtime

Episode 255

When Your Child Only Wants Mom (or Dad) at Bedtime: What to Do

Show Notes

fire safety for children

Episode 254

The Fire Safety Reason Your Child Should Sleep With the Door Closed

Show Notes

speech milestones

Episode 253

Early Language Milestones and When to be Concerned with Dinalynn Rosenbush

Show Notes

middle school sleep

Episode 252

Middle School & High School Sleep: How to Help Your Child Succeed This School Year

Show Notes

elementary school sleep

Episode 251

How to Help Your Elementary School Child Sleep Better This School Year

Show Notes

kindergarten sleep schedule

Episode 250

Starting Kindergarten? How Sleep Can Make the Transition Easier

Show Notes

preschool sleep schedule

Episode 249

Preschool Sleep Schedule: How to Get Ready for Back to School

Show Notes

sick child symptoms

Episode 248

[ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3

Show Notes

sick child symptoms

Episode 247

[ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2

Show Notes

sick child symptoms

Episode 246

[ENCORE] Making The Most of Your Child’s Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1

Show Notes

toddler picky eating

Episode 245

The Truth About Toddler Nutrition, Picky Eating, and Dinnertime Battles with Kathy O’Bryan

Show Notes

child sleep expert

Episode 244

Advice From Our Three Sleep Coaches Who’ve Been There

Show Notes

child sleep problems

Episode 243

4 Real Sleep Coaching Stories & the One Change That Made a Big Difference

Show Notes

children's sleep expert

Episode 242

Celebrating 10 Years: What’s Changed + What’s Next

Show Notes

nighttime potty training

Episode 241

The Truth About Nighttime Potty Training and Pull-Ups

Show Notes

maternal mental health awareness

Episode 240

[ENCORE] The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy

Show Notes

loneliness in motherhood

Episode 239

The Gift Moms Actually Need - Intentional Connection With Other Women

Show Notes

postpartum doula care

Episode 238

How Postpartum Doula Support Can Protect a Mother’s Mental Health with Kristin Revere

Show Notes

child resisting bedtime

Episode 237

End of School Year Sleep Regressions: Why Big Kids Fight Bedtime in the Spring

Show Notes

how to fix overtired baby

Episode 236

The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers

Show Notes

best bedtime for kids

Episode 235

What Time Should My Child Go to Bed? How to Find Their Ideal Bedtime

Show Notes

nightmares in kids

Episode 234

Does My Child Have Nightmares? What They Are, What to Do, and How to Make Them Stop

Show Notes

night terrors in kids

Episode 233

Night Terrors in Kids: What They Are, Why They Happen, and How to Stop Them

Show Notes

toys in bed toddler

Episode 232

Toddler Sleep Boundaries: Toys in Bed and Early Morning Play

Show Notes

twins sleep schedule

Episode 231

How to Set Your Twins Up for Sleep Success

Show Notes

furniture poverty

Episode 230

Sleep Starts With a Bed: Addressing Furniture Poverty for Families with Lauren Evans

Show Notes

special time with child

Episode 229

Special Time: The Secret to Easier Bedtimes and Better Behavior

Show Notes

kids sleep daylight saving time

Episode 228

Spring Forward Sleep Tips: How to Handle Daylight Saving Time With Kids

Show Notes

baby morning wake time

Episode 227

Should Your Baby or Toddler Have a Set Morning Wake Time?

Show Notes

2 to 1 nap transition

Episode 226

When to Transition Your Baby to One Nap a Day

Show Notes

bedtime anxiety in children

Episode 225

Rethinking Bedtime Mantras: When “You Are Safe” Backfires

Show Notes

child sleep problems

Episode 224

Your Child’s Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don’t)

Show Notes

puberty and sleep

Episode 223

How to Help Tweens and Teens Get Enough Sleep—Even When They’re Not Tired

Show Notes

crib to bed transition

Episode 222

Is It Time to Switch From the Crib to a Bed?

Show Notes

grandparents raising grandchildren

Episode 221

Grandparents Raising Grandchildren with Laura Brazan

Show Notes

toddler sleep questions

Episode 220

[ENCORE] Answers To The 5 Most Asked Toddler Sleep Questions

Show Notes

introducing solid foods to babies

Episode 219

[ENCORE] Introducing Solids and Developing Adventurous Eaters with Kim Grenawitzke

Show Notes

screens in kids' bedrooms

Episode 218

Why Screens Don’t Belong in Your Child’s Bedroom (And How to Set the Boundary)

Show Notes

intentional parenting during the holidays

Episode 217

The One Question That Changed My Approach to the Holidays This Year

Show Notes

how long does sleep training take

Episode 216

How Long Sleep Training Really Takes — And How to Tell It’s Working

Show Notes

when to drop night feedings

Episode 215

How to Know If It’s Time to Wean Night Feedings (Without Feeling Guilty)

Show Notes

gluten free holiday tips

Episode 214

Traveling, Hosting & Dining Out Gluten-Free During the Holidays

Show Notes

holiday travel and sleep

Episode 213

Holiday Travel Sleep Survival Guide: How to Help Your Baby, Toddler, or Big Kid Sleep Away From Home

Show Notes

fall reset routine

Episode 212

Fall Reset Check-In: Small Habits That Boost Energy, Sleep, and Focus

Show Notes

pregnancy loss support

Episode 211

You Are Not Alone: Understanding Pregnancy Loss with Andrea Clark

Show Notes

fall time change sleep tips

Episode 210

Fall Time Change Sleep Tips for Babies, Toddlers & Kids

Show Notes

daycare sleep

Episode 209

Daycare Sleep: Why Your Child Sleeps Better (or Worse) There

Show Notes

pacifiers and sleep training

Episode 208

Pacifiers and Sleep Training: Do You Really Have to Give Them Up?

Show Notes

toddler sleep struggles

Episode 207

The #1 Mistake Parents Make with Toddler Bedtime Routines (And What to Do Instead)

Show Notes

no cry sleep training

Episode 206

Sleep Training Without Cry It Out: Is It Really Possible?

Show Notes

baby sleep wake windows

Episode 205

Baby Sleep Myths: Why Wake Windows Aren’t Evidence-Based (and What to Do Instead)

Show Notes

fall wellness routine

Episode 204

Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness Swaps

Show Notes

parenting and accepting support

Episode 203

Look for the Helpers: Finding Healing in Kindness and Community

Show Notes

smooth morning routine for kids

Episode 202

[ENCORE] The Key to Smooth Morning Routines for the School Year

Show Notes

how to prepare your child for kindergarten

Episode 201

[ENCORE] What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco

Show Notes

starting preschool tips

Episode 200

[ENCORE] What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane

Show Notes

back to school sleep tips

Episode 199

[ENCORE] Back to School Sleep Tips: Elementary Schoolers

Show Notes

preschool back to school sleep tips

Episode 198

[ENCORE] Back to School Sleep Tips: Preschoolers and Daycare

Show Notes

drowsy but awake

Episode 197

Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression

Show Notes

bedtime struggles after daycare

Episode 196

Daycare Naps vs. Bedtime Battles: What Parents Need to Know

Show Notes

summer sleep regression

Episode 195

Toddler & Baby Summer Sleep Regressions: Causes, Signs, and Quick Fixes

Show Notes

fireworks and kids sleep

Episode 194

Fireworks & Bedtime: Helping Kids Sleep Through July 4th with Ellen Hayden

Show Notes

men's mental health

Episode 193

Men’s Mental Health & Fatherhood with Dr. Dan Singley

Show Notes

paternal postpartum depression

Episode 192

Men Get Postpartum Depression Too: Christopher Rose’s Story

Show Notes

international travel with kids sleep tips

Episode 191

Your Top 3 International Travel Sleep Challenges — Solved!

Show Notes

summer travel sleep problems

Episode 190

Your Top 3 Summer Travel Sleep Problems — Solved!

Show Notes

maternal mental health

Episode 189

[ENCORE] Where Did I Go with Ellen Jones and Holly Kennedy

Show Notes

day/night confusion

Episode 188

Day/Night Confusion in Newborns: How to Help Your Baby Sleep Better

Show Notes

teen sleep tips

Episode 187

Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie Pisani

Show Notes

nighttime feedings

Episode 186

Should Feeding Be Part of Your Baby’s Bedtime Routine?

Show Notes

toddler keeps getting out of bed

Episode 185

How To Help Your Child Sleep Without Extra Tuck-Ins

Show Notes

are car naps bad for baby's sleep

Episode 184

The Problem with Car Naps

Show Notes

how sleep changes during puberty

Episode 183

How Sleep Changes During Early Puberty

Show Notes

positive relationship with sleep

Episode 182

How To Respond When Your Child Says They Are Tired

Show Notes

teething sleep disruption

Episode 181

Should you wait to sleep train because of teething?

Show Notes

bedtime potty breaks

Episode 180

How To End Your Toddler's Extra Bedtime Potty Breaks

Show Notes

toddler sleep problems

Episode 179

Answers To The 5 Most Asked Toddler Sleep Questions

Show Notes

melatonin and children

Episode 178

Melatonin and Children: Why I Don’t Recommend It

Show Notes

spring time change

Episode 177

Daylight Saving & Your Child’s Sleep: Easy Steps to Transition

Show Notes

sleep coach for baby

Episode 176

Tips For Choosing A Sleep Coach

Show Notes

sleep coach for baby

Episode 175

The Benefits Of Working With A Sleep Coach Or Consultant

Show Notes

toddler bedroom necessities

Episode 174

4 Things I Like To See In Every Toddler's Room

Show Notes

baby room must haves

Episode 173

4 Things I Like To See In Every Infant's Room

Show Notes

working mom guilt

Episode 172

How I Ditched My “Working Mom Bedtime Guilt”

Show Notes

is it too late to sleep train

Episode 171

Is It Ever Too Late To Sleep Train A Child?

Show Notes

how many naps for a 4 month old

Episode 170

How Many Naps For A Four Month Old?

Show Notes

introducing solid foods for babies

Episode 169

Introducing Solids and Developing Adventurous Eaters with Kim Grenawitzke

Show Notes

ideal amount of sleep for children

Episode 168

[ENCORE] Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year Olds

Show Notes

crib to bed transition

Episode 167

[ENCORE] 5 Myths About the Crib to Bed Transition

Show Notes

tips for parents

Episode 166

Our Guests Dive Deeper - Part Two

Show Notes

new sibling sleep regression

Episode 165

Avoid A Sleep Regression Triggered By A New Sibling

Show Notes

sober curious movement

Episode 164

Learning More About The Sober Curious Movement with Casey Davidson

Show Notes

parenting gift guide

Episode 163

Gift Ideas for Kids and Adults - Our Team Favorites

Show Notes

how to travel with kids

Episode 162

[ENCORE] Managing Holiday Travel and Family Expectations

Show Notes

how to drop night feeds

Episode 161

An Easy Approach To Dropping Night Feedings

Show Notes

fall time change

Episode 160

[ENCORE] Fall Time Change - Troubleshooting

Show Notes

should I wake baby from nap

Episode 159

Should you wake your baby from a nap?

Show Notes

fall time change

Episode 158

[ENCORE] Fall Time Change - Avoiding Early Wakings

Show Notes

four month sleep regression

Episode 157

Sleep SOS - 3 Month Old Taking Short Naps and Hard To Get Back To Sleep

Show Notes

daycare forcing one nap

Episode 155

Daycare Shifting To One Nap At 12 Months

Show Notes

sleep training child

Episode 154

My Partner Doesn’t Want To Sleep Train Our Child

Show Notes

best time to sleep train a child

Episode 153

When is the best time to sleep train a child?

Show Notes

managing sleep with evening activities

Episode 152

How to Balance Sleep and Evening Activities with Older Kids

Show Notes

daycare nap ruining bedtime

Episode 151

Daycare Won’t Cap or Drop My Child’s Nap - Help!

Show Notes

bedtime resistance

Episode 150

How Two Small Changes Helped This Mom Achieve Smoother Bedtimes with Jessica Oliveri

Show Notes

disability inclusion

Episode 149

The Power of Exposure in Building Inclusive Communities with Angela O’Brien

Show Notes

back to school sleep tips

Episode 148

Back to School Sleep Tips: Elementary Schoolers

Show Notes

preschool back to school sleep tips

Episode 147

Back to School Sleep Tips: Preschoolers and Daycare

Show Notes

going from 1 to 2 kids

Episode 146

Going From One to Two: Fears and Challenges

Show Notes

advice going from 1 to 2 kids

Episode 145

Transitioning From One To Two Kids with Ellen Hayden

Show Notes

tips for parents

Episode 144

Our Experts Dive Deeper

Show Notes

sunscreen for kids

Episode 143

[REPLAY] Choosing a Sunscreen with Bev Sidders

Show Notes

July 4th fireworks and sleep

Episode 142

[REPLAY] July 4th Fireworks and Sleep

Show Notes

summer travel sleep tips

Episode 141

[REPLAY] Summer Travel Sleep Tips

Show Notes

book recommendations for kids

Episode 140

Kid-Approved Summer Reads: Recommendations from My Elementary Schoolers

Show Notes

creating work life balance

Episode 139

Identifying Your Values and Saying No With Confidence with Stacey Olson

Show Notes

maternal mental health

Episode 138

Maternal Mental Health: What I Want Every Parent To Know

Show Notes

postpartum support international

Episode 137

How Postpartum Support International Supports Parents with President and CEO Wendy Davis

Show Notes

maternal mental health

Episode 136

Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice

Show Notes

maternal mental health

Episode 135

Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins

Show Notes

when to introduce a lovey

Episode 134

When and How to Introduce and Handle Loveys

Show Notes

allowance chore chart

Episode 133

Encouraging Our Children To Engage More With Household Responsibilities with Lori Sugarman-Li

Show Notes

child waking too early

Episode 132

Managing Early Risers: Letting Your Child Turn On Lights and Play in the Morning

Show Notes

stop bedtime stalling

Episode 131

Bedtime Stalling: Natural Consequences Can Help

Show Notes

why close bedroom door at night

Episode 130

Why You Should Always Sleep With Bedroom Doors Closed

Show Notes

co-parenting with an ex

Episode 129

Co-Parenting and Single Parenting with Alicia Robertson

Show Notes

how many hours of sleep does my child need

Episode 128

Sleep To Get By Or Sleep To Thrive? Sleep For 3 to 10 Year Olds

Show Notes

transitioning back to work after maternity leave

Episode 127

Going Back To Work After Maternity Leave: My Story

Show Notes

returning to work after maternity leave

Episode 126

Transitioning Back To Work After Maternity Leave with Rebecca Olson

Show Notes

sleep and daylight savings

Episode 125

Daylight Saving: How To Easily Shift Your Child's Sleep

Show Notes

parenting mantra

Episode 124

My Parenting Mantra: Reserve The Right To Change My Mind

Show Notes

how to choose a daycare

Episode 123

Choosing A Daycare: The Most Important Sleep Questions To Ask

Show Notes

parenting leadership

Episode 122

Self-Leadership as a Parent with Kara Ryska

Show Notes

advice for giving birth

Episode 121

The Advice I Was Most Grateful For Before I Gave Birth

Show Notes

ideal sleep temperature and dressing kids for sleep

Episode 120

How To Choose a Temperature and Dress Your Child For Sleep

Show Notes

managing mom guilt and overwhelm

Episode 119

Ditching Mom Guilt and Managing Overwhelm with JoAnn Crohn

Show Notes

how to transition child from crib to bed

Episode 118

How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part Two

Show Notes

how to transition child from crib to bed

Episode 117

How To Execute a Smooth Crib to Bed Transition with Sophie Kuzjak - Part One

Show Notes

help your child stay in their room in the morning

Episode 116

How To Help Your Child Stay In Their Room In The Morning

Show Notes

best parenting advice for new parents

Episode 115

Our Guests Have Even More To Say - Part Two

Show Notes

timer for bedtime

Episode 114

How To Use A Timer to Help With Bedtime

Show Notes

How To Help Your Child Sleep When Traveling To Europe

Episode 113

How To Help Your Child Sleep When Traveling To Europe

Show Notes

parenting gift guide

Episode 112

Gift Ideas for Everyone on Your List - Our Team Favorites

Show Notes

truth about Santa

Episode 111

How My Daughter Found Out The Truth About Santa

Show Notes

holiday travel with kids

Episode 110

[REPLAY] Managing Holiday Travel and Family Expectations

Show Notes

pregnancy fatigue

Episode 109

The Role of Electrolytes in Reducing Pregnancy Fatigue with Elizabeth Newton

Show Notes

toddler clock

Episode 108

Q&A - Can A Toddler Clock Work For Children Under 2 Years Old?

Show Notes

how many hours of sleep do babies need

Episode 107

How Many Hours of Sleep Do Babies Need?

Show Notes

fall time change

Episode 106

The End of Daylight Saving Time and Your Child's Sleep

Show Notes

what a kindergarten teacher wishes you knew

Episode 105

What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco

Show Notes

what a preschool teacher wishes you knew

Episode 104

What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane

Show Notes

8 year old can't fall asleep alone

Episode 103

Sleep SOS - 8 Year Old Can’t Fall Asleep On Her Own

Show Notes

dropped nap

Episode 102

Sleep SOS - Sudden Dropped Nap

Show Notes

morning routines for the school year

Episode 101

The Key to Smooth Morning Routines for the School Year

Show Notes

why I became a sleep coach

Episode 100

My Story - Why I Became A Sleep Coach

natural sleep talent

Episode 99

Understanding Natural Sleep Talent

Show Notes

kindergartner needs more sleep

Episode 98

4 Signs Your Kindergartner Could Benefit From More Sleep

Show Notes

keeping toddler sleep on track with a new baby

Episode 97

3 Tips For Keeping Toddler Sleep on Track with a New Baby

Show Notes

when a sick child needs to see the doctor

Episode 96

Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3

Show Notes

ready for a big kid bed

Episode 95

Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed?

Show Notes

when to give child a pillow and blanket

Episode 94

When To Introduce a Pillow and Blanket

Show Notes

reducing toxins in my home

Episode 93

5 Ways I Went About Reducing Toxins In My Home

Show Notes

understanding the growth chart

Episode 92

Understanding The Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2

Show Notes

simple bedtime routine

Episode 91

A Simple Bedtime Routine That Takes 30 Minutes Or Less

Show Notes

best parenting advice for new parents

Episode 90

Our Guests Have Even More To Say

Show Notes

creating balance

Episode 89

Ditching Mom Guilt, Setting Boundaries and Creating Balance In Your Life with Stacey Olson

Show Notes

should you wake your baby at night to feed them

Episode 88

Should You Wake Your Baby To Feed Them At Night?

Show Notes

understanding the growth chart

Episode 87

Making The Most of Your Child’s Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1

Show Notes

stop swaddling

Episode 86

When to Stop Swaddling and How to Make the Transition

Show Notes

bedtime routine

Episode 85

The Benefits of Incorporating a Song Into Your Baby’s Bedtime Routine

Show Notes

postpartum mental health

Episode 84

Planning for Your Mental Health Postpartum with Kayce Hodos

Show Notes

flexible sleeper

Episode 83

How Can I Make My Child Flexible When it Comes to Sleep?

Show Notes

postpartum anxiety and depression

Episode 82

The Postpartum Journey from the Perspective of Three Husbands

Show Notes

how much sleep does a toddler or preschooler need

Episode 81

How Much Sleep Does a Toddler or Preschooler Need?

Show Notes

thumb sucking

Episode 80

Thumb Sucking - Breaking the Habit

Show Notes

sleep schedule

Episode 79

The Freedom of a Consistent Sleep Schedule

Show Notes

caring for yourself through infertility and IVF

Episode 78

Infertility and IVF - Caring For Yourself with Michelle Streeter

Show Notes

child's sleep at two homes

Episode 77

Separation and Divorce: Managing Your Child’s Sleep At Different Homes

Show Notes

when to stop using a sleep sack

Episode 76

Q&A - When should I stop putting my child in a sleep sack?

Show Notes

product recommendations

Episode 75

5 Products I’m Loving Right Now

Show Notes

toddler and baby sharing a room

Episode 74

Helping a Toddler and a Baby Share a Room

Show Notes

adult friendships

Episode 73

A Conversation with My Best Friend with Laura Pflum

Show Notes

adult friendships

Episode 72

Cultivating Adult Friendships with Amanda Sovik-Johnston

Show Notes

growing pains and sleep

Episode 71

The Truth About Growing Pains and Sleep

Show Notes

pelvic floor

Episode 70

Understanding Pelvic Floor Dysfunction with Dr. Danielle Bailey

Show Notes

teething and sleep

Episode 69

Sleep SOS - Teething and Sleep Struggles

Show Notes

daycare sleep

Episode 68

Helping Babies Sleep Better at Daycare

Show Notes

drowsy but awake

Episode 67

Drowsy But Awake - Troubleshooting

Show Notes

baby rolling milestone

Episode 66

Hitting the Rolling Milestone with Dr. Kristi Hammerle

Show Notes

drowsy but awake

Episode 65

Drowsy But Awake - What You Need to Know

Show Notes

dropping the last nap

Episode 64

Nap, Rest Time or Drop the Nap? Let's Discuss.

Show Notes

reading struggles

Episode 63

Learning to Read - What I Discovered After My Daughter's Struggle

Show Notes

new year's resolutions, teaching kids to dream

Episode 62

Encouraging My Girls to Dream Big

Show Notes

new year habits

Episode 61

New Year Habits - My Year in Review

Show Notes

favorite sleep products

Episode 60

Sleep Products My Clients Loved in 2022

Show Notes

gluten free holidays

Episode 59

Dealing with Dietary Restrictions Around the Holidays

Show Notes

holiday travel with kids

Episode 58

Managing Holiday Travel and Family Expectations

Show Notes

parenting advice, postpartum advice, book recommendations, podcast recommendations

Episode 57

Celebrating Our First Anniversary

Show Notes

fall time change

Episode 56

Fall Time Change - Troubleshooting

Show Notes

Halloween sleep tips

Episode 55

Get Sleep Back on Track After Halloween

Show Notes

fall time change

Episode 54

Fall Time Change - Avoiding Early Wakings

Show Notes

nighttime fears, nightmares

Episode 53

Conquering Nighttime Fears and Nightmares with Addison Egidi

Show Notes

benefits of orthodontics

Episode 52

Orthodontics Can Improve More Than Just Your Smile with Dr. Andrew Glassick

Show Notes

babysitter handling bedtime

Episode 51

Q&A - How do I trust a babysitter to put my child to bed?

Show Notes

grandparents as child care

Episode 50

Helping Grandparents Follow Your Sleep Plan and Schedule

Show Notes

family photo tips

Episode 49

Taking the Stress Out of Family Photos with Leah O'Connell

Show Notes

dropping gluten, gluten free benefits

Episode 48

5 Things That Improved When I Dropped Gluten

Show Notes

limiting kids' screen time

Episode 47

My Decision to Limit Screen Time

Show Notes

toddler clock, toddler light system

Episode 46

The Key to Success with a Toddler Clock

Show Notes

cutting out snacks and milk at bedtime

Episode 45

Cutting Out Snacks and Milk at Bedtime

Shot

back to school sleep

Episode 44

Back to School Sleep Tips

Show Notes

understanding the growth chart

Episode 43

Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice

Show Notes

Hashimotos, hypothyroidism

Episode 42

How I Got Diagnosed With Hashimotos

Show Notes

Episode 41

My Feeding Journey: It Didn’t Go As Planned

Show Notes

bedtime pass, nighttime pass

Episode 40

Bedtime and Nighttime Passes - Why I No Longer Recommend Them

Show Notes

product recommendations

Episode 39

5 Products I’m Loving Right Now

Show Notes

pacifier pros and cons

Episode 38

Q&A - Is it a good idea to introduce a pacifier?

Show Notes

July 4th fireworks and sleep

Episode 37

July 4th Fireworks and Sleep

Show Notes

sunscreen

Episode 36

Choosing a Sunscreen with Bev Sidders

Show Notes

summer travel sleep tips

Episode 35

Summer Travel Sleep Tips

Show Notes

flexible summer sleep schedules

Episode 34

Summer Sleep Schedules for Kids - Flexible or Not?

Show Notes

baby gifts and registries

Episode 33

Baby Gifts and Registries with Ashley Sharp

Show Notes

postpartum depression and anxiety

Episode 32

Where Did I Go with Ellen Jones and Holly Kennedy

Show Notes

postpartum depression and anxiety

Episode 31

Sleep Makes Such a Difference with Caroline Vasquez

Show Notes

postpartum depression and anxiety

Episode 30

How to Keep Reaching for the Light with Britt Davis

Show Notes

postpartum anxiety

Episode 29

My Postpartum Anxiety Story

Show Notes

nighttime fears, monster spray

Episode 28

3 Popular Approaches to Monster Fears That I Don’t Recommend

Show Notes

nightmares or night terrors

Episode 27

Nightmares and Night Terrors - What You Need to Know

Show Notes

transition from crib to bed

Episode 26

5 Myths About the Crib to Bed Transition

Show Notes

good sleep habits

Episode 25

5 Ways I Ensure I Get a Good Night of Sleep

Show Notes

sleep regression

Episode 24

The Truth About Sleep Regressions During the First 2 Years

Show Notes

four month sleep regression

Episode 23

Good News About The 4 Month Sleep Regression

Show Notes

sleep when child is sick

Episode 22

4 Tips For Navigating Sleep When Your Child Is Sick

Show Notes

spring time change

Episode 21

Spring The Time Forward With Confidence

Show Notes

breaking up with the pacifier

Episode 20

Breaking Up With The Pacifier

Show Notes

pediatric dentist

Episode 19

Exploring Pediatric Dentistry with Dr. Jo Cronly

Show Notes

self-care at home

Episode 18

Practicing Self-Care At Home

Show Notes

fitness goals

Episode 17

How I Found A Fitness Routine That Stuck

Show Notes

talk to your child about sleep

Episode 16

Helping Your Child Identify As a Good Sleeper with Ainsley Egidi

Show Notes

how to get sleep with a newborn

Episode 15

How Newborn Moms Can Get 4-5 Hours of Sleep

Show Notes

won't let dad put to bed

Episode 14

Q&A - My Child Won’t Let Dad Put Her To Bed

Show Notes

picky eater

Episode 13

Helping Your Picky Eater with Alisha Grogan

Show Notes

new year's habits

Episode 12

New Year Habits

Show Notes

potty training and sleep

Episode 11

Potty Training Without Disrupting Your Child's Sleep

Show Notes

dream feed

Episode 10

Why I Don’t Recommend a Dream Feed After 12 Weeks

Show Notes

fear of the dark

Episode 9

The Truth About Night Lights and Fear of the Dark

Show Notes

anxious toddler

Episode 8

Parenting Your Anxious Toddlers and Preschoolers with Natasha Daniels

Show Notes

oxygen mask on first

Episode 7

Put Your Oxygen Mask On First

Show Notes

managing family expectations

Episode 6

Managing Family Expectations with Mike

Show Notes

Travel and Sleep

Episode 5

Holiday Travel and Sleep

Show Notes

Easier Bedtimes

Episode 4

3 Tips for Easier Bedtimes with your Toddler, Preschooler or Early Elementary Age Child

Show Notes

fall time change

Episode 3

Navigating The Fall Time Change

Show Notes

Transition to one nap

Episode 2

Q&A - Struggling With The Transition Down To One Nap

Show Notes

Case For Early Bedtime

Episode 1

My Case for an Early Bedtime

Show Notes