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Is bedtime a struggle in your house? Is it a battle to even get your child to start the bedtime process? Is your child the master of bedtime stall tactics? Does it take your child an hour to fall asleep after you turn off the lights? If you dread bedtime, this is the episode for you. Allison is going to share THREE SIMPLE CHANGES you can make so that bedtime will run smoother — whether your child is a toddler, preschooler or early elementary age.

Allison’s three tips are simple, but incredibly effective. And combining them together is a recipe for real sleep success. You’ll learn that small children need a team captain – someone to hold the structure and limits for the entire family. And Allison will give you clear advice on how to easily move through the hour before bedtime. Listen in and see how much easier bedtime can be.

From baby sleep to toddler sleep, daycare naps to sleep training—How Long ’Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you’re in the right place.

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Wondering if your child is getting enough sleep? Allison’s free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best day after day. Get your free copy: 0-2 Years Old or 3 to 10 years old

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.