Today, we continue our series on maternal mental health with an insightful conversation between Allison and her dear friend, Caroline Vasquez. Caroline candidly shares her personal postpartum depression and anxiety journey in the hopes of helping other new moms. Caroline is a full-time working mom of two and we know many moms will relate to her.

Find more information at Postpartum.net

Allison mentions podcast episode 15: How Newborn Moms Can Get 4-5 Hours of Sleep

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.