In this Q&A episode, Allison tackles a listener’s question about transitioning down from two naps
to one. Kelly’s question is one that Allison hears from many parents. This is a roadblock a lot of
us struggle with. Allison will give you SPECIFIC instructions on maneuvering through the
necessary steps while keeping your child’s sleep in alignment with their circadian rhythm. She’ll
walk you through the exact timing of the ideal nap and how to use a rescue bedtime to help if
needed.

This can be a challenging time. Without a plan, your child may end up overtired, and you may
end up frustrated. Listen in and let Allison walk you through this tricky transition so you can
avoid feeling stuck.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.