Allison Egidi, Certified Pediatric Sleep Coach • Podcast Host • Speaker
As a certified pediatric sleep coach and host of the How Long ‘Til Bedtime? podcast, I regularly speak to parents, educators, daycare providers, healthcare professionals, and corporate teams about the vital role sleep plays in child development, emotional well-being, and family dynamics.
With nearly a decade of experience helping families improve their children’s sleep, I blend evidence-based strategies with real-world insight. From keynote presentations and panel discussions to media interviews and podcast guest appearances, I deliver actionable guidance that informs and empowers.
If you are seeking an experienced speaker or expert guest on pediatric sleep, I welcome the opportunity to collaborate.
Email: hello@sleepandwellnesscoach.com
SPEAKING ENGAGEMENTS
I offer customized presentations for schools, parenting groups, daycares, healthcare organizations, and corporate teams. Whether you're planning a keynote, a wellness series, or a parent education event, I bring practical sleep strategies tailored to your audience’s needs.
Popular topics include:
- The Sleep Upgrade: Leveling Up Your Body and Brain (for middle school students)
- Tired, Wired, and Tired Again: How Sleep Can Give Your Brain an Advantage (for high school students)
- Protecting Sleep As Our Kids Grow: Helping Tweens & Teens Use Sleep to Learn, Perform, & Thrive (for middle and high school parents)
Sleep to Get By or Sleep to Thrive: Why Sleep Is Foundational for Children’s Health & Behavior (for K–5 parents)
Supporting Infant Sleep in Group Care Settings (for daycare providers)
Have a topic in mind? I’d be happy to discuss a customized presentation.
Email: hello@sleepandwellnesscoach.com
"Allison was a wonderful presenter and provided an informative and engaging presentation for our students. She is very knowledgable and gave the students many strategies for helping to improve their sleep." - Washington International School, Washington, D.C.
Podcast Interviews
I’ve had the pleasure of joining a range of parenting, wellness, and lifestyle podcasts to share practical sleep insights for children 0–10 years old. These conversations are warm, honest, and packed with strategies families can use right away.
Recent appearances include:
- The Language of Play: Want Your Kids to Sleep? Allison Egidi Shares Amazingly Effective Advice!
- Grandparents Raising Grandchildren: Sleep Training for Trauma-Impacted Children
- Ask the Doulas Podcast: Daycare Sleep Made Simple: Preparing Your Baby For Sleep Success with Allison Egidi
- Baby Steps Podcast: How Much Sleep Do Kids Really Need at Every Age? I Pediatric Sleep Coach Allison Explains
- Let's Get Real with Jena Buris: From Exhausted to Empowered: Helping Families Thrive Through Sleep with Allison Egidi
- Found at 40: Feeling Lost in Your 40s? Why a Hobby Might Be the Secret to Finding Joy, Identity, and Yourself Again
- Grandparents Raising Grandchildren: 3 Things You Didn't Know About Sleep Deprivation
- Busy Mom Talk, The Podcast: Time Change, Sleep Foundations, & Wake Windows with Sleep Coach Allison
- The Motherhood Experience: Why Bedtime Feels Like a Battle: Allison Egidi
- Overcaffeinated and Out of Effs: How to Get Your Evenings Back - A Sleep Coach's Advice for Exhausted Moms
- Single Parent Success: Stories: Unlocking the Secrets of Sleep Coaching
- SHIFT Talking: The Sleep Episode Every Parent Needs with Allison Egidi
The Running Wine Mom: Exhausted Kids, Sleepless Nights? A Sleep Experts Guide For Parents with Allison Egidi
Just Don’t Eff Them Up: Sleep and Wellness Coach
- Tiny Talks on Early Learning: From Nap Time to Brain Boosts
UNrattled: A Podcast for Parents: Pajama Drama
- The Reimagine Ambition Podcast: The Truth About Getting Our Kids to Sleep
Sincerely, Your Small Business: Allison Egidi of Sleep and Wellness Coach
- The Special Needs Mom Podcast: Sweet Dreams and Sleepless Nights: Seeking Solutions to Sleep Challenges With Pediatric Sleep Expert Allison Egidi
Wise Human: The Importance of Healthy Sleep Habits with Sleep Coach Allison Egidi
- Especially Organized: Getting Our Kids to Sleep
Active and Connected Families: Sleep Help For Elementary Age Kids With Allison Egidi
- AT Parenting Survival Podcast: Handling Preschool Sleep Issues
Articles and Blogs
I’ve contributed to and been featured in a variety of publications sharing insights on family sleep, parenting, and wellness.
Featured in:
- CharlottesvilleFamily Bloom Magazine - "Sleep Well - 3 Key Insights Every Parent Needs in the First Year"
Mother – “Real Moms on Their Real Sleep Habits”
- Jefferson Obstetrics & Gynecology - "Sleep Awareness Month: #Herstory from Mom and Sleep Coach Allison Egidi"
Green Bean Baby Boutique - "Meet The Mom Monday: Allison Egidi, Certified Pediatric Sleep Coach"
