Every baby (and adult!) has a different level of natural sleep talent. Understanding where your baby falls on that spectrum of sleep ability is crucial to helping them become a great sleeper.

In today’s episode, Allison is explaining the vast extremes of sleep ability to help you think about sleep a little bit differently. Every baby’s path to becoming a great sleeper is going to be unique. But it’s never too late to help your child (or yourself) learn to sleep well.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.