The idea of removing toxins from your home can be overwhelming. When Allison got diagnosed with an autoimmune disease a few years ago, she set out to make some changes in her life to improve her overall health. She focused on three areas – her diet, physical strength and environment. Today, she’s sharing the five ways she addressed reducing the toxins in her home environment.

Links Allison mentions in the episode:
Episode 48. 5 Things That Improved When I Dropped Gluten
Episode 17. How I Found A Fitness Routine That Stuck
French Press
Purity Coffee
Purity Coffee: Flow
Purity Coffee: Calm
Thrive Market Discount Code
ILIA Beauty Discount Code

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.