Today’s episode is focused on adult friendships. Allison is joined by Amanda Sovik-Johnston, a clinical psychologist and the host of the Active & Connected Families podcast. Allison and Amanda discuss the challenges of making new friends as an adult, and the three conditions that must be present for new friendships to develop. They touch on how friendships change and evolve over the seasons of life, and offer tips for nurturing the friendships that matter to you most.

Amanda mentions these resources:
Virginia Family Therapy
Psychology Today
Find Amanda on Instagram

Click here to watch or listen on YouTube

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.