Did you know that the aches and pains widely referred to as “growing pains” really have nothing to do with growing at all. These common pains, however, can really mess with your child’s sleep.

In today’s episode, Allison is sharing what we know about these pains and two proactive strategies you can use with your child to help them avoid these nighttime pains. Plus, she’ll discuss tips for helping your child find relief if these pains are already an issue.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.