In today’s episode, Allison is reviewing her progress towards reaching the goals she set for herself at the beginning of the year (spoiler alert – everything didn’t go as planned!). She’s checking in on herself and sharing how she did with her system of quarterly check-ins and building the practices she wants to establish in her life. Plus, she shares her plans for habits she wants to go after in 2023.

Listen to Episode 12. New Year Habits

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.