Allison shared that she’s been diagnosed with Hashimotos disease in episode 42. As a result of her research on how to improve her thyroid condition, she learned that gluten is the number one irritant for people with thyroid issues and Hashimotos. Once she started eliminating gluten in her life, it didn’t take long for her to realize she would never eat gluten again. Today she shares 5 things that improved within 30 days of dropping gluten.

Other episodes Allison references:
42. How I Got Diagnosed With Hashimotos
17. How I Found A Fitness Routine That Stuck
25. Top 5 Ways I Ensure I Get A Good Night Sleep

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