Parents are often anxious about cutting out snacks or milk before bedtime. In today’s episode, Allison shares how bedtime snacks often link to your child’s behavior at dinner and the best way to cut them out with limited drama. She gives you a plan to smoothly remove the bedtime snacks and milk from your child’s routine. She finds that most families can make this change within three nights of sticking to her plan.

Links to the visual timers Allison recommends:
5 Minute Timer
3 Minute Timer
2 Minute Timer

Listen to Episode 13: Helping Your Picky Eater with Alisha Grogan

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.