Whether you’re preparing to send your child back to school or you’re already in the throes of the new school year, this episode will help you think about optimal sleep as it relates to school performance. Allison will walk you through how to figure out how much sleep your child needs and how to adjust their schedule if it needs some tweaking after a more relaxed summer.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.