The dreaded fall time change is less than one week away. Cue the scary music! Parents fear
this day and have nightmare stories about failed attempts at navigating through it in past years.
Fear not, friend. Allison is ready to tackle this head-on with you. Once it’s over, she’ll have you
thinking of it as a non-event!

Tune in to hear what Allison recommends you do BEFORE the time change (hint: it’s easy!) and
AFTER we’ve turned the clocks back. She’ll walk through step by step instructions for how to
handle this for the entire family on Saturday, Sunday, Monday and beyond.

Does your child use a toddler clock or sleep light? Have you tried an approach to the time
change that has not worked in the past for your family? Do you have a brand new baby who is
not on a sleep schedule yet? She’s got you covered on all of these topics, too.

Plus, she’ll be live on Facebook and Instagram at 5pm EST on Sunday, November 7th, 2021.
She’ll be answering all of your daylight saving questions live. Join her to ask your question if
you’ve hit a bump in the road regarding the time change. Or join her to celebrate how well it’s
going in your house! Scroll down to find links to the Sleep & Wellness Coach Facebook and
Instagram pages.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.