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Sending your child off to preschool can be exciting—and emotional. But how can you really prepare your child (and yourself) for that big transition?

In this encore episode, Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won’t want to miss.

Whether your child is heading to preschool this fall or you’re just curious about what to expect in the years ahead, this episode will leave you feeling informed and empowered.

You’ll learn:
— Why practicing independence at home (like putting on a coat or recognizing their name) makes a big difference
— How to support your child’s social-emotional development before and during the school year
— The best ways to handle emotional drop-offs (without lingering or guilt!)
— Why learning to read doesn’t need to be rushed—and how to support a love of books
— The power of teamwork between parents and teachers to help your child thrive

This episode is packed with insights to help you start the school year with confidence—and compassion for both you and your child. 💛

🎧 Listen now and share with a fellow preschool parent!

Resources mentioned:
Episode 101. The Key to Smooth Morning Routines for the School Year
Alphabreaths – the ABCs of Mindful Breathing

Give your child the gift of better sleep. Allison’s free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years or 3 to 10 years

From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long ’Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you’re trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we’ve got you covered.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.