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You’ve probably heard that feeding your baby to sleep can create a sleep crutch—but what about keeping a feeding in the bedtime routine without letting your baby fall asleep during it? In this episode, I’m breaking down why a bedtime feeding can be a helpful part of your evening wind-down, how to include it without reinforcing a sleep association, and simple tweaks that support independent sleep while keeping that sweet feeding moment.

In this episode, you’ll learn:
— Why feeding before bed doesn’t have to be a “bad habit”
— The key shift that makes a bedtime feed work with your sleep goals
— What to do after the feeding to help your baby fall asleep on their own
— How this small change can lead to longer stretches of sleep overnight

If you’ve been wondering whether to keep or change the bedtime feeding, this episode is for you.

Resources & Links:
DM me your bedtime routine @sleepandwellnesscoach

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.