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We all want our kids to embrace bedtime and develop a positive relationship with sleep, but sometimes we miss key opportunities to reinforce this mindset. In today’s episode, Allison is sharing a simple, go-to response to your child’s “I’m tired” that can encourage a healthy sleep attitude.

Episode highlights:
— The golden moment when your child says, “I’m tired” at dinner and how to respond
— Why validating your child’s feelings of tiredness can be a game-changer
— How to reinforce the importance of listening to their body’s signals
— The power of using positive language around sleep
— What to do if your child truly needs sleep more than food
— Tips for shaping a positive sleep narrative that reduces bedtime resistance

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.