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Melatonin is often marketed as a natural and harmless sleep aid, but is it really safe for kids? In this episode of How Long ‘Til Bedtime?, Allison is diving into why she doesn’t recommend melatonin for most children. We’ll explore the lack of long-term research, the potential impact on puberty, and why relying on melatonin might be masking deeper sleep issues.

You’ll learn:
✅ Whether or melatonin is well studied in children
✅ What emerging research says about its potential effects on puberty
✅ Why fixing underlying sleep habits is a better long-term solution

If you’ve ever considered giving your child melatonin or want to understand the risks, this episode is a must-listen!

Check out the Acquired podcast: Costco that Allison mentioned.

Learn more about the Sleep and Wellness Coach programs and services Allison mentioned:
Your Preschool Sleep Champion Program
1-on-1 Coaching Services
Free Guide: Help Your Child Thrive With Sleep: 3 to 10 Years Old

Use code SLEEP to get free shipping on your first order at Shenanigans

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.