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Many working moms who juggle careers and daycare often experience some form of mom guilt. It can show up in many ways, but one that Allison frequently hears about is the guilt that comes with having limited time with children in the evening because of early bedtimes. Allison herself struggled with what she calls “working-mom-bedtime-guilt.” After solving her older daughter’s sleep puzzle, she discovered that a 7pm bedtime worked best for her children. However, this early bedtime left little room for hanging out together after a long day of work and daycare. As a result, Allison grappled with feelings of guilt about not having enough time to bond with her girls each evening.

In this episode, Allison shares how she was able to shift her mindset and find peace with the early bedtime schedule, recognizing its benefits for everyone in the family. She opens up about her personal experience in hopes of helping you find your own path to easing that persistent working mom guilt.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.