February is American Heart Month. One of the best ways for us to lower our risk of heart disease is to move our bodies. In today’s episode, Allison shares how she changed her approach to fitness 2.5 years ago and the tools she uses to ensure she continues to fit movement into her weekly schedule. The ways each of us choose to incorporate movement into our lives will vary, but her mindset and the tools she uses to keep her on track will be helpful to us all.

Allison mentions this Huberman podcast episode.

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.