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What do you do if your 3 month old baby suddenly starts taking 30 minute naps and becomes difficult to put back to sleep at night? We’ve got the answer for you today in this Sleep SOS episode.

Earlier this week, Allison asked her Instagram community to submit questions about their child’s sleep. Katie, a mom of a 3 month old baby girl, is asking for guidance on improving her daughter’s naps and looking for simple tips to help her put her daughter back to sleep after night wakings. Based on the details Katie has provided, Allison has deduced that this three month old is likely experiencing the dreaded 4 month sleep regression.

In this episode, Allison provides three tips for Katie, and addresses how you too can handle sleep when your baby takes this developmental leap.

Find out more about Allison’s Have Baby, Need Sleep Newborn Sleep Coaching Program for parents with babies who are 12 weeks or younger

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.