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As children get older and move into the elementary school years, evening activities often begin to push bedtimes a bit later and interrupt sleep schedules. Families with young children who are thriving with their early bedtimes may worry about or even start to feel the negative effects of these later bedtimes.

In this episode, Allison is offering a plan for balancing evening activities, homework, and sleep. She’s sharing tips for keeping kids well rested without sacrificing the chance to participate in sports and other after school activities.

Allison mentions Episode 1. My Case for an Early Bedtime

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.