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The transition back to work after maternity leave is often a stressful one for women – particularly first time moms. In this episode, Allison and Rebecca Olson, a certified professional life coach who supports moms as they become working mothers, discuss the guilt and loss of control that often accompany this life change. Rebecca shares guidance on recognizing the emotions at play during this transition, advice for adjusting your mindset, and strategies for improving the stories we tell ourselves during this emotional season of life.

Find out more about Allison’s new workshop – The 5 Common Mistakes That Can Undermine Your Newborn’s Sleep

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Scroll down for a full transcript of this episode. Click on any part of the text to be taken to that part of the episode to listen in or use the time markers to find that section with the player below.