Free Guide!
4 Sleep Hacks That Will Change Your Life
Teaching your little one to sleep can be confusing and frustrating. Prioritize these four things!
Tired? Overwhelmed? Frustrated?
Wishing someone would just tell you what you need to do to make things better?
If you answered yes to any of these, then I have a solution for you!
Improving your child's sleep will result in a happier and healthier child and, equally as important, a happier and healthier you!
No Judgement - at one point my daughter was waking every 45 minutes and we unsuccessfully tried every trick in the book, so I don't judge!
Compassion - this parenting thing is no joke, and I think we all deserve a little compassion.
Reassurance - our clients do the work, but we are here to support them every step of the way.
We can Help you:
Understand why your child is struggling with their sleep
Find out where your child is with their sleep development
Help you make changes to improve your current situation
Equip you with a plan with the right tools
Hey there!
I'm Allison Egidi.
Like many parents, I once found myself exhausted, anxious, and desperate for more sleep. That struggle became the spark for Sleep and Wellness Coach, where I now help families better understand their children’s sleep and build healthy sleep habits that allow the whole family to thrive.
Based in Charlottesville, VA, I’m a certified pediatric sleep consultant, speaker, and podcast host, supporting families with children from birth through the teenage years (0–17). Since founding Sleep and Wellness Coach in 2016, I’ve helped more than 1,000 families through personalized sleep consultations and online programs. I also speak to parents, students, schools, and organizations about the critical role sleep plays in learning, development, performance, and overall well-being, and provide sleep education and training for childcare centers and caregivers.
I feel incredibly lucky to do this work because when kids sleep well, everyone in the family can thrive.