FREE 15 MINUTE GET ACQUAINTED CALL
A get acquainted call will help you decide if Sleep and Wellness Coach is right for you. On this call you can share your child's current sleep struggles and we can tell you more about our services.
If you're not sure which service or which of our coaches would be best for your family, Allison is happy to make a recommendation. You can read about each coach by clicking here.
Please note that we offer ONE free get acquainted call per family. If you have follow up questions or would like to connect about another one of your children, please email us at hello@sleepandwellnesscoach.com.
Note About Scheduling Consultations:
Allison works with 0-10 year olds and offers consultations 9am to 2:30pm EST on Mondays, Wednesdays, and Fridays.
Sophie works with 0-2.5 year olds and offers consultations midday and during the evenings Monday through Friday, as well as Saturday mornings.
Ellen works with 0-2.5 year olds and offers consultations 1:30 to 3:30pm EST and during the evenings Monday through Friday, as well as on Saturdays. Ellen, however, is currently on maternity leave.
VIRTUAL SLEEP SOLUTIONS (AGE: 4 MONTHS TO 6 YEARS)
This is the most popular 1-on-1 service I offer. It works well for families all over the world, including my local Charlottesville families, because it's virtual.
This service is ideal for families who are ready to make changes to address their child's sleep struggles, i.e. night wakings, early wakings, dropping nighttime feedings, nap struggles, bedtime battles, teaching their child to stay in bed all night, etc.
How It Works
Intake Form
You'll complete an online intake form which allows you to share background on your child and details on their current sleep.
One Hour Consultation
We'll have a 1 hour consultation, which can take place on the phone or Zoom. During that call:
- We'll discuss your intake form.
- We'll discuss some basic sleep science and how we can work with your child's biological rhythms to improve their sleep.
- We'll discuss what an optimal sleep schedule looks like at your child's age.
- I'll walk you through a few different approaches that you can take to improve your child's sleep. We'll discuss which are the most effective based on your child's age and current sleep struggles, and then we'll work together to pick a method that is both effective and aligns with your parenting style.
- We'll talk through any questions or concerns you may have.
Customized Sleep Plan
Within 48-hours of our consultation call, you'll receive a custom sleep plan for your child. That means you don't need to take any notes during our call. Your plan will clearly outline the steps you need to take to implement the approach you decided on.
Two Weeks of Support
You'll choose a start date, and for the 14 days following your start date I'll support you as you implement your sleep plan. We'll communicate daily through an online sleep log. You can also schedule up to two 20-minute check-in calls during your two weeks of support.
PRICING
Price for ages 16 weeks to under 2.5 years (child must still be in crib or goal is for child to sleep in crib):
Allison: $447 CLICK HERE TO PURCHASE
Ellen: $375 (Ellen is currently on maternity leave)
Sophie: $375 CLICK HERE TO PURCHASE
Price for ages 2.5 years to 8 years:
Allison: $547 (includes 1.5 hour initial consult call rather than 1 hour) CLICK HERE TO PURCHASE
30 OR 60 MINUTE SLEEP TWEAK CALL (AGE: NEWBORN TO 12 YEARS)
This is a 30 or 60 minute consultation call with me. It can be done on the phone or Zoom. This consultation is great for:
- parents of a newborn who want to talk through sleep strategies
- parents of a child transitioning down in naps or needing to tweak nap timing
- parents of a child who has been a good sleeper, but has hit a "bump in the road"
- parents of a child older than 6 who is struggling with nighttime sleep and just need some guidance
This call does not include a written plan or follow-up support (although sometimes we break the call up into 15, 20 or 30 minute calls). These calls are ideal for parents who just need some advice and are confident in making the changes without ongoing support.
Allison offers Sleep Tweak calls for 0 to 10 year olds.
30 Minutes with Allison: $85 CLICK HERE TO PURCHASE
60 Minutes with Allison: $170 CLICK HERE TO PURCHASE
Sophie offers Sleep Tweak calls for 4 month to 2.5 year olds who are still in their crib.
30 Minute Price: $70
60 Minute Price: $135
Ellen offers Sleep Tweak calls for newborn to 2.5 year olds who are still in their crib.
30 Minute Price: $70
60 Minute Price: $135
Ellen is currently on maternity leave.
SLEEP TIGHT MONTHLY MEMBERSHIP
SWC Sleep Tight Community is a membership group designed to provide ongoing sleep support to parents who have been through one of Allison's courses or who worked 1:1 with one of our sleep coaches.
Membership Benefits Include:
- Ongoing sleep support for babies 4 months to 7 years old
- Quarterly Zoom Q&A session and virtual parent meet up.
- Each Tuesday from 12:30-1:30pm is a Group Q&A Coaching Session in members only private Facebook group
- Monthly Power Hours - Expert tutorials from me or a guest (therapist, child behaviorist, nutritionists, etc.)
- Access to membership portal that holds recordings of all previous Mom Power Hours (nearly 3 years worth of topics), Laser Coaching Sessions, and other Bonus Content
- Opportunity for Laser Sleep Coaching Session with Allison - she conducts 20 minute one-on-one video coaching sessions with up to 4 members each month
- Option to purchase additional one-on-one sleep consulting services at a 20% discount
If you're a previous client who would like to join Sleep Tight for $24/month or $240/year, please email hello@sleepandwellnesscoach.com
SPEAKING ENGAGEMENTS
Allison loves speaking with parents, teachings, and care providers at schools, daycares, and mom groups. She is also available to speak as part of corporate health and wellness programs. Please contact her for more information: allison@sleepandwellnesscoach.com
Online Workshops and Programs
FREE WEBINARS TAUGHT BY ALLISON
Newborn Sleep Class (FREE): 5 Common Mistakes That Can Undermine Your Newborn's Sleep
2.5-6 Year Old Sleep Class (FREE): 3 Steps To A Successful Sleep Reset For 2.5-6 Year Olds
ON DEMAND WORKSHOPS TAUGHT BY ALLISON
Before Baby Arrives ($27): Important Things You Need To Know Before You Bring Your Baby Home (also makes a great gift!)
15-30 Month Sleep Class ($27): How To Quickly Recover From A Sleep Regression
Crib to Bed ($27): How To Prepare Your Child For A Smooth Crib To Bed Transition
2.5-10 Year Old Bedtime Resistance ($29): Get Your Evenings Back Workshop
HAVE BABY, NEED SLEEP NEWBORN SLEEP COACHING PROGRAM (0-12 WEEKS)
The Have Baby, Need Sleep newborn sleep coaching program includes an on demand online course that outlines sleep week-by-week AND includes weekly live coaching from me. These sessions allow me to give you personal advice that helps you keep your baby's sleep on track.
Through this coaching program, I give you all the tools you need to gently guide your newborn to longer stretches of sleep at night (ultimately 11-12 hours of sleep), to longer naps in the crib, and to getting on a consistent nighttime and daytime schedule as your baby reaches 4 months.
You also get to join an AMAZING community of moms who support each other through those sometimes challenging early months with a new baby!
Price: $297 (includes weekly support from Allison)
YOUR PRESCHOOL SLEEP CHAMPION PROGRAM (2.5-6 YEARS OLD)
Learn how to implement a proven strategy to end bedtime resistance & middle of the night and early morning wakings all while teaching your preschooler to sleep independently with confidence.
In this preschool sleep program, you will go from feeling frustrated and exhausted to feeling confident and rested, and you’ll experience what it feels like to no longer dread putting your preschooler to bed or to fall asleep wondering if your child will wake you up during the night or insanely early in the morning.
Price: $147 for the program or $335 for the program + three 30 minute Zoom sessions with Allison at a 25% discount